Getting diagnosed with infertility can tip the emotional balance but there are various options such as IVF to get pregnant. IVF has become highly popular as many people consider it as an option to conceive. IVF is a complex procedure that needs a lot of physical and emotional stability. The parents should be prepared fully to face the journey ahead. If you have consulted with the doctor and have got the approval that IVF is right for you, you can start with the preparation. Due preparation is essential to maximize the chances of success. Here are a few tips that will help your body both physically and mentally get ready for the procedure.
Eat Food that Enhances Fertility
The ideal time to start the preparation is about 3 to 6 months before the start of the procedure. You can consult the doctor of the best fertility centre in India to decide the apt time. Whatever diet you are following now doesn’t matter; you have to start something fresh incorporated with foods that enhance fertility. Being underweight or overweight will have serious impacts on the success rate of IVF. A BMI between 20 and 30 is considered ideal but it may vary depending on the patient. The diet should be low in fat while components such as protein, iron, magnesium, calcium, and potassium have to be high. Include leafy greens, vegetables, and fruits. Fertility boosting foods like avocados, eggs, nuts, beans, and foods high in omega-3 fatty acids like salmon are great to improve the chances of success. You have to consult the doctor before planning your diet. Making adverse changes in the habit may affect your health and treatment.
Don’t Forget to Take Your Supplements
Enhancing the vitamin content of the body to an optimal level will have a positive effect on the success of the procedure. Ask your doctor for an opinion and take some high-quality vitamins along with your diet. One of the largest cells in the women’s body is the egg cell. You can directly affect the quality of the cell by taking prenatal supplements and thus improve the fertility environment. A follicle takes around 3 to 6 months to mature and it is highly recommended to start taking the pills at least 3 months before.
Avoid Smoking, Drinking Alcohol & Reduce Caffeine
It is a fact proven by scientists that nicotine can age the ovaries and result in resistance of egg to fertilization. Even if the IVF becomes successful it will cause damage to the fetus. Consuming alcohol during the IVF cycle may affect the chances of success and reduce it by 50 percent. Also, the doctor advises pregnant women and couples who are preparing for fertility treatment should restrict to just 2 cups of coffee a day.
A healthy lifestyle with a proper balance between exercise, diet, and rest is essential to improve the chance of success. This is much needed to prepare you mentally for the procedure and reduce the stress. Commit to getting sound sleep at night and concentrate on some relaxation techniques such as meditation, mindfulness, or breathing exercises. If you are someone who exercises regularly, don’t make heavy changes to the routine. Visit the best fertility center in Mumbai and ask the opinion of the doctor regarding the exercises that you can continue with. Running is a great exercise but make sure that it does not become too much for you. You can continue these techniques even after the procedure starts.
IVF is a critical decision of your life, once you have decided every step that you take from there has to be well-informed and researched. You can have the best fertility clinic in Mumbai to assist you throughout the journey.