As the top IVF clinics in India would tell you, diet is an important part of the process of getting ready for the IVF (in vitro fertilization) treatment. You need to make sure that you are being healthy and balanced with your meals. You should also refrain from making any significant or major changes to your normal diet at this time. For example, are you ready to chuck gluten from your diet completely? If not, it is better that you do not try anything so drastic. some doctors and dieticians recommend Mediterranean-style diets to their patients at such times.
Exercise
Your IVF doctors in Mumbai would tell you how to work out during this period. It has been seen that a lot of women, who are about to undergo IVF treatment, stop working out because they think that such strenuous exercises would harm their chances of getting pregnant. Your doctors would, however, tell you that you should maintain what you were doing even in this period. This is especially so when you were already in a dedicated fitness regimen. If your body mass index is healthy you should keep on working out. The same also goes when your uterine lining is thick.
Chemicals And Products To Avoid
At the best IVF clinic in your area, you would get proper instructions regarding the same. There are some items that we use regularly that have to be avoided. This is because they contain chemicals that can disrupt the production of endocrine in your body. This means that they are bad for your prenatal development as well as overall reproductive health. The Endocrine Society has listed some chemicals as being bad in general for human health. This includes the likes of the following:
- formaldehyde
- perfluorinated compounds
- parabens, benzophenone, and triclosan
- dioxins
- phenols
- phthalates
- brominated flame retardants
Medicines
The top IVF clinics in India would also provide you a list of medicines that you need to avoid at this point. This is because they could interfere with your fertility drugs. For this, you need to run all the medicines that you normally consume with your fertility doctor. You need to include all that you use. This also includes drugs that may otherwise seem harmless such as the following:
- daily allergy pills
- prescribed medicines
- ibuprofen or acetaminophen
- over-the-counter supplements
Supplements
You would get a clear idea of the supplements that you should be consuming at this point from your IVF doctors in Mumbai. There are a couple of natural supplements that can be taken in this period. They support your pregnancy. One of them is a prenatal vitamin that you can start taking from a few months before your IVF cycle. This would help increase the levels of folic acid in your body. This is a critical vitamin as it makes sure that the developing fetus does not suffer from spinal and brain-related birth defects.
Sleep
As your best IVF clinic would tell you, sleep is of utmost importance in this regard as well. There is a close connection between sleep and fertility. If you get the right amount of sleep it would be good for your IVF cycle. In a study done during 2013, it was found that women who slept for 7 to 8 hours had a higher pregnancy rate compared to women who slept less. Experts say that melatonin, a hormone that regulates reproduction and sleep, is at its peak between 9 pm and midnight. This means that the right time for a pregnant woman to go to sleep is between 10 pm and 11 pm.
Sex
As noted by the top IVF clinics in India there are a few things that men need to observe a few days before the beginning of the IVF cycle with regards to the sex that they have with their partners. Doctors say that around 3 to 4 days before the sperms are retrieved men should stop ejaculating. This includes both vaginal and manual ejaculation. They say that the focus should be on having the full quota of the healthiest sperm rather than salvaging the remnants of a post-ejaculate sample. However, this does not mean that you cannot have sex. It is just that you need to be careful.
