A woman’s life completely changes when she learns the news of her pregnancy. Once this happy news comes out, every step and decision she makes will be for the betterment and wellbeing of the baby. If you are a soon-to-be mom, congratulations on your blissful journey. However, with the spread of coronavirus infection, it is normal that you get stressed and restless. But stress is not going to make things any better instead it will affect your health. In this situation, you have to give priority to your mental and physical health. Here are a few health care tips for pregnant women from the best IVF doctor in Mumbai.
- Follow A Healthy Diet Usually
Pregnancy needs healthy food and proper nutrition daily. Instead of satiating your taste buds, eat to satiate the needs of your body and baby. If you eat tasty and unhealthy food it will lead to deterioration of health and various side effects such as constipation, bloating, nausea, digestion issues, and more. Consult the doctor to give you a diet plan consisting of what to eat and what not eat. Also, don’t get stressed by myths told by the elders.
- Be Active
Being active during the pregnancy will improve the metabolism of your body thus reflecting in good health of the child. It is a period to stay home but it doesn’t mean that you can sit in the same place and chill. You can walk inside your home, do some basic stretches or sway to your favourite song. N matter what you do, keep it mild and be active throughout the day. Being active will connect your baby with the surroundings and it won’t allow stress to occupy your head.
- Learn Ways to Relax
No matter how you try, the increase in the number of cases will surely sow a seed of fear and stress in your heart. But make sure that you don’t panic. Find ways to relax so that your baby can also stay relaxed. According to the best IVF doctors in Mumbai, you can try something like yoga or meditation early morning. Yoga and meditation apart from being great mood relaxers also have various health benefits. It increases the blood flow to the brain and other parts. It also creates a flow of positive energy and results in the production of hormones and reduces stress.
- Spend Time With Loved Ones
Family is a medicine that can’t be replaced by anything else. Chatting with loved ones will drain all the stress and will set you in a happy mood. If you are happy the baby will be hail and healthy.
- Sleep Well
Getting good sleep during pregnancy is as important as being active and eating healthy food. Make sure that you get at least a good 7 to 8 hours of sleep. There is a certain position that is said to increase blood flow to the baby. Consult it with your doctor of the best IVF clinic in Mumbai about the right postures.
- Regular Exercise
If you get pregnant you need not stop exercising completely. Ask your doctor about the best IVF clinic about what exercises you can do. Avoid heavy exercises and running for a long distance.
- Improve Your Immunity
Immunity is the weapon to fight against Covid-19. Eat food that naturally increases your immunity power. Along with that take vitamin tablets to keep your immunity at a high pace. Practice the social distancing guidelines laid by the government. Don’t go out unless it is an emergency. For regular checkups ask your doctor for the right time and travel with all precautions.
During the time of pregnancy, you have to be double- cautious as it is a matter of two lives. If you have any doubt contact the Best IVF Centre for guidance and don’t do anything on assumption.